Content Delaware - The First Click in the First State

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Now Playing: We ARE what we eat!

Sr. Program and Policy Analyst Mary Trotter from Nemours Health & Prevention services talks with Carla Markell about Nemours version of the new MyPlate, a colorful illustration of Dietary Guidelines for adults and children. MyPlate offers a map for putting together healthy, balanced meals for both adults and children. Mary and Carla construct a salad recipe for busy cooks that includes the important food groups while providing a healthy, satisfying family meal…in minutes. Yum!

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